How to Overcome a Setback

How to Overcome a Setback

Setbacks are a way of life. However, when you are experiencing one, it can be hard to see the light at the end of the tunnel. Fortunately, there is some higher intelligence working in this universe which creates order out of the seemingly disorderly. Although we may not fully understand why ...

How to Meditate For Beginners

How to Meditate For Beginners

If you are a beginner to meditation it can seem a bit overwhelming. My first question to a beginner is to ask, what is your expectation of meditation?  Each person comes to meditation with a different expectation. Your expectation could be a deterrent or an asset to your meditation ...